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5 Personalised 30-Minute Training Sessions
on the house to kickstart your fitness journey.
DARE TO BE GREAT
15
Clubs Across South Africa
30-Minute Full Body Workout
Combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up.
One-On-One Coaching
The Workout is effective for women of all ages and fitness levels. We pride ourselves on creating an environment that’s comfortable and welcoming.
Top 5
Fitness Franchise In The World
Designed For Women
We believe that by strengthening women and promoting the habit of exercise, together we will help ourselves and members achieve goals, have a better quality of life, and improve the overall physical and emotional health of individuals and communities.
3500+
Clubs Worldwide
Strength Training & Cardio
There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe!
DARE TO BE GREAT
30-Minute Full Body Workout
Combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up.
Designed For Women
We believe that by strengthening women and promoting the habit of exercise, together we will help ourselves and members achieve goals, have a better quality of life, and improve the overall physical and emotional health of individuals and communities.
Strength Training & Cardio
There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe!
One-On-One Coaching
The Workout is effective for women of all ages and fitness levels. We pride ourselves on creating an environment that’s comfortable and welcoming.
15
Clubs Across South Africa
Top 5
Fitness Franchise In The World
3500+
Clubs Worldwide
The Circuit
Get ready for a Full Body Workout. The Curves Circuit includes all 5 components of a complete Workout: Warm-Up, Strength Training, Cardiovascular Training, Cool-down and Stretching, in just 30 minutes.
Curves is the perfect solution!
CONVENIENT. AFFORDABLE.
Health experts recommend 150 minutes of moderate intensity activity per week (i.e., 30 minutes, 5 times per week), plus muscle strengthening activity that involves all the major muscles groups 2 or more times per week.
